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Protein Shield

How much protein your muscles need as you age

Your Parameters

Sex

FemaleMale

Age

Weight, kg

Height, cm

Activity Level

Low activity

Sedentary lifestyle

Walking, cardio

Moderate activity

Strength training

2+ times per week

Heavy labor

Intense sports

Goal

Maintain fitnessLose weightBuild muscle

Any kidney diseases?

NoYesDon't know

Meals per day (optional)

Default 3 (from 1 to 6)

Enter your parameters on the left and click «Calculate» to find your daily protein target and per-meal portion.