Diagnostics & Calculators
Objective tools to understand your body's current biological state. Use these assessments to track progress and identify areas for personalized intervention.
Free Assessment Tools
Energy Expenditure Calculator
Calculate your Total Daily Energy Expenditure (TDEE) based on your basal metabolic rate and activity level. Essential for nutritional planning and weight management.
Protein Shield
How much protein per day you specifically need — considering age, weight, activity, and goals. Daily and per-meal targets based on expert guidelines
Biological Age Calculator
Determine if your body is aging faster or slower than your chronological years based on lifestyle biomarkers and recent laboratory results.
Water Needs Calculator
Personalized daily water requirement calculation considering your weight, activity level, climate, and water obtained from food.
Premium Diagnostic Suite
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Get any subscription plan to unlock all 11 diagnostic tools.
SCORE CV Risk
10-year risk assessment of fatal cardiovascular disease based on clinical metrics.
Mini-Cog Screening
Rapid cognitive assessment tool for baseline brain longevity and neuro-tracking.
Circadian Assessment
Evaluate your sleep-wake cycle alignment and optimization of cortisol timing.
Insomnia Index
Diagnostic screening of the objective quality of your sleep.
Alcohol Assessment
RUS-AUDIT standard test for assessing alcohol consumption habits.
Nicotine Dependence Test
Fagerstrom test for clinical assessment of physical nicotine dependence.
SARC-F Assessment
Screening for risk of sarcopenia (age-related loss of muscle mass and strength).
Systemic Bio-Age
Comprehensive assessment of 7 body systems across 14 indicators. Prime aging panel test.
Greene Scale
Clinical assessment of climacteric syndrome and menopausal symptom severity.
IPSS Questionnaire
International Prostate Symptom Score for prostate symptoms assessment.
IIEF-5 Questionnaire
International Index of Erectile Function for assessment.
Functional Age (4 checks)
No gadgets: walking speed, balance and muscle strength.
Functional Reserve Profile
Fitness Age (HUNT), SPPB, grip strength, PhenoAge: domain scores, percentiles and a clinician PDF report.
Deep Dive with Expert Analysis
Calculators provide the raw data, but Valentina provides the expert insight. Book a diagnostic review session to translate these numbers into a personalized, actionable anti-aging protocol.
Professional Analysis
Personalized Longevity Plans